Monday Meditation | Online
Monday Meditation | Online
If you’re looking for a reliable weekly anchor—a place to pause, sit, and practice in the company of others—this space is for you. This will run for 8 weeks. Drop ins welcome.
Led by Kyle Sorys
Dharma Talk
Join us every Thursday for Buddhist talks and meditation.
This week’s teacher: Mark Wiesman
Topic: Dharma Talk & Meditation
The Sunday Practice
Join us for The Sunday Practice, a welcoming space to explore mindfulness, connect with others, and deepen your practice. Each week features a different speaker or guide offering insights on mindfulness and meditation, along with a guided and/or silent practice.
Guide: Tracy Astorino
Topic: Changing of the Seasons
The Flow of Stillness
Meditation Practice. Through a mix of alternating periods of guided meditation, quiet sitting, and mindful walking, this Thursday practice invites a deep sense of calm and connection. We move together through the natural flow of stillness, awareness, and breath.
Appropriate for beginners or those with an advanced practice. Freely offered.
Teacher: Kyle Sorys
The Art of Becoming
A gentle aerial yoga, breathwork, and sound healing journey
Teacher: Tracy Astorino
The Sunday Practice
Join us for The Sunday Practice, a welcoming space to explore mindfulness, connect with others, and deepen your practice. Each week features a different speaker or guide offering insights on mindfulness and meditation, along with a guided and/or silent practice.
Guide: Katie Hupp
Topic: Grateful Gathering
Comfort Through Renewal: A Daylong Retreat
A Daylong Retreat in our Season of Comfort Series
Introduction to Mindfulness Course
Flatwater Collective’s Mindfulness Academy
Teacher: Carlos Figueroa
A perfect start to your mindfulness journey.
A Weekend with Bhante Sujatha
Bhante Sujatha “The Loving Kindness Monk” returns to Omaha in April 2026. Full details coming in early 2026.
Fireside Chat with Bhante Sujatha
Join us for this special event with Bhante Sujatha at a private residence.
A Daylong Retreat with Special Guest Bhante Sujatha
This daylong retreat is an invitation to step away from the noise of daily life and immerse yourself in the quiet wisdom of the natural world.
Bhante Sujatha at First Unitarian Church
Bhante Sujatha will be speaking during the Sunday service at First Unitarian Church.
The Sunday Practice
Join us for The Sunday Practice, a welcoming space to explore mindfulness, connect with others, and deepen your practice. Each week features a different speaker or guide offering insights on mindfulness and meditation, along with a guided and/or silent practice.
Special Guest: Bhante Sujatha
Resonance: A Closing Evening with Bhante Sujatha
Join us for this special event with Bhante Sujatha and Tracy Astorino.
Introduction to Meditation Course
Flatwater Collective’s Mindfulness Academy
Teacher: Anne Savery
The Sunday Practice
Join us for The Sunday Practice, a welcoming space to explore mindfulness, connect with others, and deepen your practice. Each week features a different speaker or guide offering insights on mindfulness and meditation, along with a guided and/or silent practice.
CANCELLED DUE TO WEATHER
Guide: Mark Wiesman
Topic: An Introduction to Buddhism: What the Buddha Discovered
Restorative Yoga with Carolyn
Restorative Yoga with Carolyn Benecke
Offered on the first and third Sundays of the month.
CANCELLED DUE TO WEATHER
The Flow of Stillness
Meditation Practice. Through a mix of alternating periods of guided meditation, quiet sitting, and mindful walking, this Thursday practice invites a deep sense of calm and connection. We move together through the natural flow of stillness, awareness, and breath.
Appropriate for beginners or those with an advanced practice. Freely offered.
Teacher: Kyle Sorys
The Sunday Practice
Join us for The Sunday Practice, a welcoming space to explore mindfulness, connect with others, and deepen your practice. Each week features a different speaker or guide offering insights on mindfulness and meditation, along with a guided and/or silent practice.
Guide: Matt Evans
Topic: Recognizing Your Power in Practice
Body Sense Collage
Body Sense: Collage is rooted in a alignment meditation practice that transitions into collage making to create exploratory visual expressions to take home with you.
Teacher: Erin Heurter
Dharma Talk
Join us every Thursday for Buddhist talks and meditation.
This week’s teacher: Mark Wiesman
Topic: Dharma Talk & Meditation
The Sunday Practice
Join us for The Sunday Practice, a welcoming space to explore mindfulness, connect with others, and deepen your practice. Each week features a different speaker or guide offering insights on mindfulness and meditation, along with a guided and/or silent practice.
Guide: Durga Jai
Topic: Dharma Talk & Meditation
Restorative Yoga with Carolyn
Restorative Yoga with Carolyn Benecke
Offered on the first and third Sundays of the month.
The Art of Becoming
A gentle aerial yoga, breathwork, and sound healing journey
Teacher: Tracy Astorino
SOLD OUT
The Art of Becoming
A gentle aerial yoga, breathwork, and sound healing journey
Teacher: Tracy Astorino
SOLDOUT
The Flow of Stillness
Meditation Practice. Through a mix of alternating periods of guided meditation, quiet sitting, and mindful walking, this Thursday practice invites a deep sense of calm and connection. We move together through the natural flow of stillness, awareness, and breath.
Appropriate for beginners or those with an advanced practice. Freely offered.
Teacher: Kyle Sorys
MBSR 8-week Course
The capstone course of Flatwater Collective’s Mindfulness Academy
Mindfulness Based Stress Reduction “MBSR” Program
Teacher: Anne Savery
MBSR 8-week Course
The capstone course of Flatwater Collective’s Mindfulness Academy
Mindfulness Based Stress Reduction “MBSR” Program
Teacher: Carlos Figueroa
The Sunday Practice
Join us for The Sunday Practice, a welcoming space to explore mindfulness, connect with others, and deepen your practice. Each week features a different speaker or guide offering insights on mindfulness and meditation, along with a guided and/or silent practice.
Guide: Katie Hupp
Topic: Grateful Gathering
February: creating space for uncertainty, opening the door to possibility, learning, connection, and joy.
Dharma Talk
Join us every Thursday for Buddhist talks and meditation.
This week’s teacher: Mark Wiesman
Topic: Dharma Talk & Meditation
THIS WEEK’S CLASS CANCELLED DUE TO WEATHER
The Sunday Practice
Join us for The Sunday Practice, a welcoming space to explore mindfulness, connect with others, and deepen your practice. Each week features a different speaker or guide offering insights on mindfulness and meditation, along with a guided and/or silent practice.
Guide: Erin Huerter
Topic: Slow. Soft. Spacious.
Restorative Yoga with Carolyn
Restorative Yoga with Carolyn Benecke
Offered on the first and third Sundays of the month.
The Flow of Stillness
Meditation Practice. Through a mix of alternating periods of guided meditation, quiet sitting, and mindful walking, this Thursday practice invites a deep sense of calm and connection. We move together through the natural flow of stillness, awareness, and breath.
Appropriate for beginners or those with an advanced practice. Freely offered.
Teacher: Kyle Sorys
The Sunday Practice
Join us for The Sunday Practice, a welcoming space to explore mindfulness, connect with others, and deepen your practice.
Guide: Anne Savery
Topic: Assessing Your Relationship With Technology (and Everything Else)
Dharma Talk
Join us every Thursday for Buddhist talks and meditation.
This week’s teacher: Mark Wiesman
Topic: Dharma Talk & Meditation
Lunar Yoga Nidra
Join us for The Sunday Practice, a welcoming space to explore mindfulness, connect with others, and deepen your practice.
Guide: Anne Savery
Topic: Lunar Yoga Nidra
Sitting Together: A Meditation with Bhante Sujatha
Join us for a short, meaningful online meditation with Bhante Sujatha, widely known as the Loving-Kindness Monk.
The Art of Becoming
A gentle aerial yoga, breathwork, and sound healing journey
Teacher: Tracy Astorino
SOLD OUT
Dharma Talk
Join us every Thursday for Buddhist talks and meditation.
This week’s teacher: Anne Savery
Topic: Dharma Talk & Meditation
The Sunday Practice
Join us for The Sunday Practice, a welcoming space to explore mindfulness, connect with others, and deepen your practice. Each week features a different speaker or guide offering insights on mindfulness and meditation, along with a guided and/or silent practice.
Guide: Katie Hupp
Topic: Grateful Gathering
The Flow of Stillness
Meditation Practice. Through a mix of alternating periods of guided meditation, quiet sitting, and mindful walking, this Thursday practice invites a deep sense of calm and connection. We move together through the natural flow of stillness, awareness, and breath.
Appropriate for beginners or those with an advanced practice. Freely offered.
Teacher: Kyle Sorys
The Sunday Practice
Join us for The Sunday Practice, a welcoming space to explore mindfulness, connect with others, and deepen your practice. Each week features a different speaker or guide offering insights on mindfulness and meditation, along with a guided and/or silent practice.
Guide: Matt Evans
Topic: Anger
Restorative Yoga with Katie
Restorative Yoga with Carolyn Benecke
Katie Stratman filling in for Carolyn in January
Offered on the first and third Sundays of the month.
Dharma Talk
Join us every Thursday for Buddhist talks and study.
This week’s teacher: Mark Wiesman
Topic: Dharma Talk & Meditation