Introduction to Mindfulness
Flatwater Collective’s Mindfulness Academy
Teacher: Kyle Sorys
A perfect start to your mindfulness journey.
Dharma Talk
Join us every Thursday for Buddhist talks and meditation.
This week’s teacher: Mark Wiesman
Topic: Dharma Talk
A Daylong Retreat
This daylong retreat is an invitation to step away from the noise of daily life and immerse yourself in the quiet wisdom of the natural world.
The Sunday Practice
Join us for The Sunday Practice, a welcoming space to explore mindfulness, connect with others, and deepen your practice. Each week features a different speaker or guide offering insights on mindfulness and meditation, along with a guided and/or silent practice.
Guide: Tracy Astorino
Topic: Talk & Meditation: Nurturing What Nourishes Us
Meditation Practice & Reflection
A welcoming evening to sit, practice, and explore meditation in community.
Teacher: Kyle Sorys
Topic: Meditation Practice & Reflection
The Sunday Practice
Join us for The Sunday Practice, a welcoming space to explore mindfulness, connect with others, and deepen your practice. Each week features a different speaker or guide offering insights on mindfulness and meditation, along with a guided and/or silent practice.
Guide: Anne Savery
Topic: Coming into Alignment
Dharma Talk & Meditation
Join us every Thursday for Buddhist talks and meditation.
This week’s teacher: Anne Savery
Topic: Dharma Talk & Meditation & Discussion
The Sunday Practice
Join us for The Sunday Practice, a welcoming space to explore mindfulness, connect with others, and deepen your practice.
Guide: Katie Hupp
This month’s topic: Grateful Gathering: what it means to listen generously
The Sunday Practice
In the spirit of Thanksgiving, we are taking a pause from our regular Sunday Practice on November 29.
As we reflect on gratitude, we want to express our appreciation for the community that continues to gather, practice, and grow together. Your presence, kindness, and willingness to share this space help make Flatwater Collective what it is.
May this holiday weekend offer moments of rest, connection, and gratitude for the simple gifts of everyday life.
Dharma Talk
Join us every Thursday for Buddhist talks and meditation.
This week’s teacher: Mark Wiesman
Topic: Dharma Talk
The Sunday Practice
Join us for The Sunday Practice, a welcoming space to explore mindfulness, connect with others, and deepen your practice. Each week features a different speaker or guide offering insights on mindfulness and meditation, along with a guided and/or silent practice.
Guide: Tracy Astorino
Topic: Wintering Shapes for Rest.
Meditation Practice & Reflection
A welcoming evening to sit, practice, and explore meditation in community.
Teacher: Kyle Sorys
Topic: Meditation Practice & Reflection
The Sunday Practice
Join us for The Sunday Practice, a welcoming space to explore mindfulness, connect with others, and deepen your practice. Each week features a different speaker or guide offering insights on mindfulness and meditation, along with a guided and/or silent practice.
Guide: Kim Dunovan
Topic: The Practice of Wintering
Dharma Talk & Meditation
Join us every Thursday for Buddhist talks and meditation.
This week’s teacher: Anne Savery
Topic: Dharma Talk, Meditation & Discussion
The Sunday Practice
Join us for The Sunday Practice, a welcoming space to explore mindfulness, connect with others, and deepen your practice.
Guide: Katie Hupp
Topic: Grateful Gathering
The Sunday Practice
Join us for The Sunday Practice, a welcoming space to explore mindfulness, connect with others, and deepen your practice. Each week features a different speaker or guide offering insights on mindfulness and meditation, along with a guided and/or silent practice.
Guide: Anne Savery
Topic: TBA
MBSR 8-week Course
The capstone course of Flatwater Collective’s Mindfulness Academy
Mindfulness Based Stress Reduction “MBSR” Program
Teacher: Anne Savery
The Sunday Practice
Join us for The Sunday Practice, a welcoming space to explore mindfulness, connect with others, and deepen your practice. Each week features a different speaker or guide offering insights on mindfulness and meditation, along with a guided and/or silent practice.
Guide: Missy O’Connor
Topic: The Healing Power of Reiki
Dharma Talk & Meditation
Join us every Thursday for Buddhist talks and meditation.
This week’s teacher: Anne Savery
Topic: Dharma Talk & Meditation and Discussion
The Sunday Practice
Join us for The Sunday Practice, a welcoming space to explore mindfulness, connect with others, and deepen your practice.
Guide: Katie Hupp
Topic: Grateful Gathering
The October resources offer an invitation to think about what it means to live compassionately. If we are indeed connected through our shared suffering, what is our responsibility to one another? When and how do we take action to mitigate the suffering of our fellow beings? How do we keep from turning away?
Women's Restorative Immersion Workshop
Join Friend of Flatwater, Melanie McLeod for a 4-hour Women's Immersion including yoga nidra, restorative yoga postures and free gifts.
Meditation Practice & Reflection
A welcoming evening to sit, practice, and explore meditation in community.
Teacher: Kyle Sorys
Topic: Meditation Practice & Reflection
The Sunday Practice
Join us for The Sunday Practice, a welcoming space to explore mindfulness, connect with others, and deepen your practice. Each week features a different speaker or guide offering insights on mindfulness and meditation, along with a guided and/or silent practice.
Guide: Susie Hiley
Topic: Talk & Meditation: Connection & curiosity in the midst of conflict
Dharma Talk
Join us every Thursday for Buddhist talks and meditation.
This week’s teacher: Mark Wiesman
Topic: Dharma Talk
The Sunday Practice
Join us for The Sunday Practice, a welcoming space to explore mindfulness, connect with others, and deepen your practice. Each week features a different speaker or guide offering insights on mindfulness and meditation, along with a guided and/or silent practice.
Guide: Matt Evans
Topic: The Push of Productivity
Drum Circle: Learn, Practice, Play!
Community drum circle led by percussionist Jason Horacek. Learn, practice, play!
No experience necessary
What is Zazen?
Dharma Thursday
Teacher: Shinkyu from the Nebraska Zen Center
Topic: What is zazen?
The Sunday Practice
Join us for The Sunday Practice, a welcoming space to explore mindfulness, connect with others, and deepen your practice. Each week features a different speaker or guide offering insights on mindfulness and meditation, along with a guided and/or silent practice.
Guide: Missy O’Connor
Topic: The Healing Power of Reiki
Men of Flatwater
A community circle for men, hosted by Flatwater Collective & facilitated by Todd Boswell & Matt Evans and others.
No registration.
Freely offered.
Just show up.
Dharma Talk
Join us every Thursday for Buddhist talks and meditation.
This week’s teacher: Mark Wiesman
Topic: Dharma Talk
Commit to Sit: A Daily Self-Compassion Practice
Join us online every week day morning in October.
22 days to practice in community.
A free online meditation series designed to support a consistent practice rooted in self-compassion.
The Sunday Practice
Join us for The Sunday Practice, a welcoming space to explore mindfulness, connect with others, and deepen your practice.
Guide: Erin Huerter
Topic: Slow. Soft. Spacious.
The Art of Becoming VIII
A gentle aerial yoga, breathwork, and sound healing journey
Teacher: Tracy Astorino
The Art of Becoming VII
A gentle aerial yoga, breathwork, and sound healing journey
Teacher: Tracy Astorino
Meditation Practice & Reflection
A welcoming evening to sit, practice, and explore meditation in community.
Teacher: Kyle Sorys
Topic: Meditation Practice & Reflection
The Sunday Practice
Join us for The Sunday Practice, a welcoming space to explore mindfulness, connect with others, and deepen your practice. Each week features a different speaker or guide offering insights on mindfulness and meditation, along with a guided and/or silent practice.
Guide: Mark Wiesman
Topic: Mindfulness in Everyday Life
Embodied Awareness
Join us for a self-empowering experience designed to clear the mind, open the heart, and connect you with the infinite nature of who you truly are.
Offered by our friends at Breathe & Believe
Shamanic Breath Medicine
Join us for a profound ceremonial experience designed to help you realize the infinite nature of who you are and your ability to thrive and heal. This immersive 2-hour ceremony weaves together three profound catalysts to offer you a peak-state experience for opening your 3rd-Eye.
Offered by our friends at Breathe & Believe
Dharma Talk
Join us every Thursday for Buddhist talks and meditation.
This week’s teacher: Mark Wiesman
Topic: Dharma Talk
The Sunday Practice
Join us for The Sunday Practice, a welcoming space to explore mindfulness, connect with others, and deepen your practice.
Guide: Durga Jai
Topic: Talk & Meditation
Meditation Practice & Reflection
A welcoming evening to sit, practice, and explore meditation in community.
Teacher: Kyle Sorys
Topic: Meditation Practice & Reflection
The Sunday Practice
Join us for The Sunday Practice, a welcoming space to explore mindfulness, connect with others, and deepen your practice.
CLOSED THIS WEEK FOR THE HOLIDAY
Men of Flatwater
A community circle for men, hosted by Flatwater Collective & facilitated by Todd Boswell & Matt Evans and others.
No registration.
Freely offered.
Just show up.
Dharma Talk
Join us every Thursday for Buddhist talks and meditation.
This week’s teacher: Kim Dunovan
Topic: Dharma Talk & Meditation
The Sunday Practice
Join us for The Sunday Practice, a welcoming space to explore mindfulness, connect with others, and deepen your practice.
Guide: Erin Huerter
Topic: Slow. Soft. Spacious.
Meditation Practice & Reflection
A welcoming evening to sit, practice, and explore meditation in community.
Teacher: Kyle Sorys
Topic: Meditation Practice & Reflection
The Sunday Practice
Join us for The Sunday Practice, a welcoming space to explore mindfulness, connect with others, and deepen your practice.
Guide: Matt Evans
Topic: Connecting to Others: A Talk & Meditation