This 4-week course is for all experience levels (beginner through advanced). This foundational course is designed to nurture curiosity around mindfulness and nourish participants’ capacity for well-being. Each week, you can expect to build a conceptual understanding of mindfulness, practice cultivating presence, and enhance self-care (well-being) practices. Topics typically include intention setting, concepts and benefits of mindfulness, working with anchors, and self-care strategies. Each class is 60 minutes and will be offered in-person.
Teacher: Kyle Sorys
When: Mondays, 6:30-7:30pm October 12, 19, 26, November 2
Where: 1219 Leavenworth Street. Omaha NE 68102
Cost: $55 for the whole course
Full and partial scholarships available. Apply HERE.