Join Friend of Flatwater, Melanie McLeod for a  4-hour Women's Immersion.

You will be greeted you with a cup of herbal tea and your brand-new silk eye pillow from Hugger Mugger. We will settle into our blanket setup, talk briefly about the Restorative Practice before immersing ourselves in a 40-minute Yoga Nidra. Posture practice will follow until 1:00 pm. After a break with refreshments, we will partner up and practice on each other, cultivating the skills for a home practice.

In addition to your silk eye pillow, you will receive an audio recording of the Yoga Nidra and an audio copy of my book How to Practice and Teach Restorative Yoga, narrated by the talented Juanelle Louise Holl.

Please bring your own comfy blanket (BYOB!) - all other props will be provided.

Arrival is at 10:45 am at the north entrance; off-street parking is available on the west , south and east sides of the building. Please avoid closest spots to the restaurant on the east side.

For more information about Melanie and to register follow this link.