Join Us - on Sundays at 4 pm. Come as you are. All are welcome! Freely offered. Doors open at 3:45 pm.

Chairs and props are available; if you wish, please bring your favorite cushion, blanket, or prop.

Taste of Mindfulness is an introductory, experiential class designed for organizations, teams, and the communities they serve. This offering provides a practical introduction to mindfulness that is both informative and immediately applicable.

Sessions are available in 45-, 60-, or 90-minute formats and are tailored to your group’s goals and focus areas, such as stress reduction, resilience, presence, or emotional regulation. Each session blends simple teaching with guided practices, offering participants a direct experience of mindfulness.

Participants leave with accessible tools they can use immediately in their daily lives and work.

Monday Meditation is a simple, supportive weekly space to practice together, without pressure, performance, or expectation.

During an 8-week shared practice, we’ll gather online each week for a brief check-in, followed by a blend of guided and silent meditation. The structure is intentionally consistent, allowing you to settle into a rhythm over the eight weeks and let the practice deepen naturally.

There’s no requirement to attend every session. If you miss a week, you’re welcome back the next. This offering is here to support real lives, real schedules, and real humans.

Whether you’re new to meditation, returning after time away, or have an established practice, you’re welcome.

We offer retreats throughout the year as an invitation to step out of routine and into a more spacious way of being. Our offerings include full-day and half-day retreats, yearly weekend retreats, and online experiences, held both at Flatwater Collective and in nature.

Our signature retreats are daylong in nature, held twice a year at Platte River State Park. These retreats invite participants to slow down, quiet the inner noise, and be supported in turning inward while grounded in the natural world.

To stay up to date on upcoming retreats and all our offerings, sign up for our newsletter and check our calendar regularly.