Join us for The Sunday Practice, a welcoming space to explore mindfulness, connect with others, and deepen your practice. Each week features a different speaker offering insights on mindfulness and meditation, along with a guided practice or silent practice.

Guide: Katie Hupp

Topic: Grateful Gathering

Join Katie to explore the transformative possibilities of grateful living and to discover greater meaning, purpose, and joy in your life. Informed by spiritual wisdom, scholarship, and scientific research, the Gatherings, sponsored and curated by Grateful Living (https://grateful.org), provide community connection, invigorating reflection and conversation, and practical tools for living a meaningful and flourishing life. In each Grateful Gathering, you can expect short guided sits, related videos, and open-ended discussion questions.

You can learn more about Grateful Gatherings at this website: https://grateful.org/gatherings/