Join us for The Sunday Practice, a welcoming space to explore mindfulness, connect with others, and deepen your practice. Each week features a different speaker offering insights on mindfulness and meditation, along with a guided practice or silent practice.

Guide: Anne Savery

Topic: yoga nidra

Yoga nidra, sometimes referred to as light sleep, is a relaxing guided meditation that is practiced lying down. This evidence-based practice can be deeply healing on the physical and subtle body.