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Restorative Yoga with Katie Stratman
Friend of Flatwater, Katie Stratman invites you to join her for a 90-minute restorative practice designed to help you hit the "reset" button. Using bolsters, blankets, and blocks, we settle into a series of comfortable and easeful postures. These supported holds allow the body to release tension and help find a state of deep, effortless rest and the quiet moments offer a rare chance to slow down and reconnect.
Details
When: First & Third Sundays of the Month from 1:30 pm - 3pm.
What to Wear: Warm, comfortable layers and warm socks
Props: All props are provided, but bring your own mat and eye pillow if you can. We do have a few to lend out, if needed.
Registration required as space is limited.