Join us for The Sunday Practice, a welcoming space to explore mindfulness, connect with others, and deepen your practice. Each week features a different speaker offering insights on mindfulness and meditation, along with a guided practice or silent practice.

Guide: Dan Vining

Topic: Stress with Skill

Join Dan in exploring how to meet stress with greater awareness and skill. This week’s practice will focus on the breath — not as a single technique, but as a way to understand how our body and mind respond in real time.

Expect a conversational and experiential session — part discussion, part breath practice — inviting insight, curiosity, and calm.