Join us for The Sunday Practice, a welcoming space to explore mindfulness, connect with others, and deepen your practice. Each week features a different speaker offering insights on mindfulness and meditation, along with a guided practice or silent practice.

Guide: Janie Helt

Topic: A Mindful Garden Walk

Calm your nervous system and reconnect with nature during a restorative walk through the peaceful paths of Polina Gardens. Guided by Janie Helt, you'll slow down, notice the beauty in the details, and create a mini sketchbook to reflect on your experience. No artistic experience is needed, and all supplies are provided.