Join us for The Sunday Practice, a welcoming space to explore mindfulness, connect with others, and deepen your practice. Each week features a different speaker offering insights on mindfulness and meditation, along with a guided practice or silent practice.

Guide: Dan Vining

Topic: Breath as Conversation

A conversation with your breath - the most obvious conversation we’re likely not having. Drop into your body, clear the noise, and get stuck energy moving. It’s about presence, release, and coming home to yourself. We listen and receive—in conversation with our being, in conversation with presence, in conversation with breath.