Coming Home to the Body: Integrating Mind, Heart, and Body Awareness
Description:
A guided meditation and reflective conversation exploring how we can shift the center of our awareness from the head into the body. Together, we’ll practice tuning into a grounded presence—one that invites us to experience the world through the heart and body, not just the mind. This session offers a gentle, embodied approach to insight, presence, and integration.

Teacher: Mark Wiesman

While designed as talks, participants are encouraged to participate in the form of questions and conversation so we can express ourselves, learn from each other and apply what we learn to our practice and daily lives. 

All are welcome, those just beginning to learn about Buddhist practices, those from other Buddhist lineages, those just curious, and those with a long and mature practice. 

Dana welcomed.