While designed as talks, participants are encouraged to participate in the form of questions and conversation so we can express ourselves, learn from each other and apply what we learn to our practice and daily lives. 

Teacher: Mark Wiesman

Topic: Loving-Kindness (Mettā) – The Open Heart
Begin with the foundation of a kind and friendly heart. This week explores how to cultivate genuine goodwill towards ourselves and others, fostering a spirit of connection and warmth in daily life.

All are welcome, those just beginning to learn about Buddhist practices, those from other Buddhist lineages, those just curious, and those with a long and mature practice.